FabFit50s

How do you track your progress? Or do you? I’ve been hitting the gym for nearly 20 years now and have gone through all kinds of phases. I used to write down my exercises, sets and repetitions and weight lifted for every single workout. At the time, it motivated me. Checking my notepad, I always strived [...]

  Squeezing in a morning workout can be a challenge, but it’s a great habit if you can manage it.  Here are some easy tips to help you fit in a workout so you can start your day on time:  Set your alarm clock. And set it to go off early enough. Kind of a no-brainer, but [...]

Training with weights can seem intimidating. So much to know about form. Pre-workout nutrition. Post-workout nutrition. ”Periworkout nutrition.” Nutrient timing. Plus, the supplements you “need” to take. Argh! Don’t let that scare you out of exercising! Yes, you do need to learn form. But if you’re starting out with light weights, you probably don’t have to worry [...]

Has your progress stalled? Maybe it’s time to change up what you’re doing in the gym. If you’ve been doing the same workout split for the last 6 weeks or longer, I highly recommend it. But how can you change things? I’ll show you what I did. I just started a new program which I’ll continue [...]

   That’s right, you CAN… firm your upper arms lose the back fat resdiscover your waist downsize your fanny and trim your hips and thighs How? You need to… 1.  WORK OUT as if you’re a “hardgainer.” That’s a term bodybuilders and serious weight trainers use to describe people who can’t build muscle very easily. The [...]