Tag Archives: weight-bearing joints
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Osteoarthritis and exercise: What you need to know

23. Aug, 2010 0 Comments

By age 65, more than half the U.S. population has X-ray evidence of oasteoarthritis (OA) in at least one joint, according to the National Institutes of Health. Yikes. Now that I’m 55, that doesn’t sound that far away. What’s scary is that OA is one of the most frequent causes of disability among older adults. [...]

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Exercise, Strength Training, Weights
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