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Work your WHOLE body
Research confirms it: Strength training's a MUST as you age!
On my butt!
Energy and vitality start in your head
Moderate exercise works best

Kathleen: Thank you very much for sharing the link, Lisa! De...
Lisa: Yes....money in the bank!!!! Don't you just love...
KymberlyFunFit: As always, good, helpful advice. I see a lot of pe...
Kathleen: Wow, Lisa, thanks for sharing that. It's enough to...
Lisa: This is great info! I'm always trying to convince ...

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