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Work your WHOLE body
Research confirms it: Strength training's a MUST as you age!
On my butt!
Energy and vitality start in your head
Moderate exercise works best

Argie: Seeing the picture of that body of a woman, I cann...
Lisa: These are great tips! So many people don't go to t...
Lisa: That's so funny...heavy gardening as strength trai...
Kathleen: I like the idea of getting2-5 minutes of exercise ...
Lisa: i definitely sit for more than 7 hours a day. I've...

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