FabFit50s

Yep, exercises that build your shoulders will balance your lower body! Maybe for that reason, shoulders are my favorite body part to train. Also, nicely rounded shoulders look great in and out of clothes! Plus, when you’re performing the shoulder press, you also involve your triceps, at the back of your upper arm. So your [...]

Without doubt, the squat is one of the best movements for the lower body. As long as you use proper form, it’s as safe as it is effective, working the quadriceps, hamstrings and gluteals quite nicely. Find the stance that works best for you. Some people place their feet closer together. That hurts my knees! [...]