FabFit50s

FEB 2011 issue   That’s what the homemade sign next to Sara Solomon’s alarm clock says. Kinda cool, huh? I think I’ll try it myself! Sara, a Canadian dentist, was unhappy with her physique and decided to whip herself into shape. With determination and discipline, she succeeded–despite having a super busy professional life, seeing patients [...]

Cheat to build muscle–safely? Yep! It can work if you know HOW. Check out my latest piece, Cheaters Do Prosper, on page 80 of the spring 2011 issue of REPS!

Florida mom Traci Lee Helgerson made a HUGE turnaround. Now down more than 30 lbs, she has the “smokin’” body to show for it. Check out a typical day’s diet for Traci Lee on page 136!

Want to know more about pro bodybuilder Victor Martinez, “the Dominican Dominator”? Check out my article on Victor in the latest issue of Muscle & Performance Magazine. It’s available (free!) at Vitamin Shoppe.

Check out my two new articles in the Winter 2010 issue of REPS! 1. Page 34 – Bringing Up the Rears (as in rear delts) 2. Page 88 – The Big Finish (finishing movements that will tap your last bit of strength!)

Lots of good stuff in this issue, just out on newsstands. PLUS, check out my weight loss success stories. Shorter ones, but great to give you a shot in the arm, as my mom would say.

More inspiration! Read how Becky Conti got her act together and knocked off more than 30 lbs to get in amazing shape! It’s on page 146!

Check out my latest weight loss success story on page 134 of the September issue of Oxygen Magazine. After the birth of her son, Laura Marenco was more than 50 lbs. over her ideal weight. She started slowly, by designing a healthy meal plan of six easy-to-fix meals. Then Laura added exercise. Now she wants [...]