FabFit50s

Running your first marathon? Be cautious! While trying to improve your health and fitness, you could actually be hurting both! Women who overexercise and who also fail to fuel their bodies properly may be putting themselves at risk for a variety of health concerns, warns Dr. Neeru Jayanthi, medical director of primary care sports medicine at [...]

An article in the June 22 issue of the Journal of the American College of Cardiology reports that high levels of HDL cholesterol (often referred to as the “good” cholesterol) may lower your risk for cancer. (Here‘s a summary, from Medline Plus.) Of course, we’ve already read that high levels of HDL can help protect [...]