FabFit50s

  How much diet and exercise advice have YOU collected over your 50 years? Probably a LOT, right?  Don’t eat this, eat more of that. Exercise this way, not that way. Has it helped? Diet and exercise tips can be great. And useful.  If you recognize them as tools, not solutions in and of themselves. [...]

I can’t think of better advice to give a woman about to start working out. With OR without a personal trainer. Think: What are your goals? Since carrying excess weight puts you at risk for a host of diseases, from various cancers to heart disease, stroke and diabetes..then losing weight, if you’re overweight, makes an altogether [...]