FabFit50s

I’ve heard it more than once:  ”Gee, I’m eating a healthy diet–but I’m not losing weight!” Well, a lot of things could be going on. Here are 6 reasons your “get healthy” diet might result in stubborn scale syndrome. 3 things you may need help with: 1. After age 50, hormonal imbalances enter the picture that [...]

When my jeans start feeling tight, I’ve learned NOT to diet. And it works. Here’s what I suggest: Instead of “taking away” things–no more this, no more that–focus on what you want to ADD to your diet. Here are just 5 items that work for me: 1. Green tea: Make a teapot (holding at least 3 cups) of green [...]

The big secret behind great abs is…low body fat! Please believe me. Without a low enough level of body fat… No amount of crunches will get you abs. No amount of “ab classes” will get you abs. No amount of time on the “ab machines” will get you abs. And on a related topic… No [...]