FabFit50s

This is the new workout schedule I’m following. I changed it only days ago, after my short (4-day) break: Monday:  Biceps, triceps, abs and cardio Tuesday: Legs, glutes, calves Wednesday: OFF Thursday: Chest, shoulders (front and medial), abs Friday: Back, rear shoulders, low back, cardio OK, why this workout split? My boyfriend, Alan, wants to work on [...]

No gym yesterday or today! Instead, a walk! My boyfriend and I love to take advantage of decent weather and easy treading (only a few patches of ice) while we still can. This is what I call STRESS RELIEF CARDIO. No target heart rate required! No set time, really, either. Yesterday, approaching sunset, we got out there for a [...]