Archive | Exercise for women in their 50s

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The Last 30 Posts

It’s been too long… - 29. Apr, 2012 - 0 comments
Make the gym your home away from home - 21. Mar, 2012 - 1 comments
The way I work out - 15. Mar, 2012 - 0 comments
Make sure you have a PLAN when you strength train - 28. Feb, 2012 - 1 comments
Do you sit too much? - 22. Feb, 2012 - 2 comments
Who’s got your back? - 15. Feb, 2012 - 2 comments
Do you need a spotter? - 10. Feb, 2012 - 1 comments
Exercise: It’s like money in the bank - 07. Feb, 2012 - 2 comments
Why you need to work out regularly - 03. Feb, 2012 - 2 comments
Success = consistency + change - 31. Jan, 2012 - 3 comments
Back in the groove - 23. Jan, 2012 - 4 comments
Why do YOU exercise? - 20. Jan, 2012 - 4 comments
You are INCOMPARABLE! - 17. Jan, 2012 - 2 comments
Take your time to get healthy and fit - 13. Jan, 2012 - 4 comments
Moderate exercise works best - 10. Jan, 2012 - 6 comments
Working around LIFE - 06. Jan, 2012 - 2 comments
Getting healthy is a process - 04. Jan, 2012 - 0 comments
Why you need to focus on HEALTH - 26. Dec, 2011 - 0 comments
How to make sure your workout is DOING something - 20. Dec, 2011 - 2 comments
Turn On, Tune In, Get Fit! - 16. Dec, 2011 - 2 comments
Battling fat? Make minor adjustments and then forget about it! - 13. Dec, 2011 - 0 comments
Are you losing power? - 07. Dec, 2011 - 0 comments
Put potentially risky movements early in your routine! - 05. Dec, 2011 - 2 comments
Cardio you can do at home! - 02. Dec, 2011 - 0 comments
Why you need more than classes - 29. Nov, 2011 - 1 comments
My first weight workout EVER! - 21. Nov, 2011 - 2 comments
Show yourself some love - 19. Nov, 2011 - 0 comments
Why you need to change your workout - 16. Nov, 2011 - 0 comments
Stretch your lower body! - 14. Nov, 2011 - 2 comments
The way to exercise: Intelligently! - 11. Nov, 2011 - 2 comments

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