FabFit50s

Too often we think exercise has to be a big production, involving a gym, weights, machines or other equipment. It doesn’t. It can be just as effective if only YOU are involved. This is just a little workout. It can last 5 minutes, or 10 minutes. That’s up to you. Either way, it will get your [...]

Too often we look for “perfect” days of healthy living. Hours in the gym or a 5-mile (or more) run logged. “Perfect” meals–and who really knows what those are? But few days are perfect. Don’t overlook the many small opportunities you have throughout the day to do something “healthy” for yourself. And although I give [...]

I turn 56 today. Wow. I don’t feel old. I feel pretty good, actually. Things aren’t perfect—I still juggle bills and battle my debt. But I count my blessings. I know that people have greater challenges than I. And I keep doing what I’ve always done. I eat well. Lots of vegetables! Lots of salads! [...]

    You know you should be active. You hear it all the time—on the news, in newspapers, in magazines, online. Exercise—or, at least, being physically active—reduces your risks for all kinds of disease. And you can’t help but wonder—Am I doing enough? I wonder, too. I’m in the gym for a heavy weight-training workout [...]

This is part 2. It’s another short circuit-style workout that incorporates one exercise each for shoulders, biceps and triceps. I figure, it’s summertime. You might want a little more tone in those arms. If you haven’t seen part 1, no problem. Simply go back to my last post and you can view the first shoulders-and-arms circuit. [...]

Ah, I love nice shoulders. That’s why I work very hard on them. To me, a good pair of shoulders on a woman offsets more than a few ”imperfections.” Build beautifully rounded shoulders and your arms look slimmer, your waist looks trimmer and your hips and thighs look more in proportion with the rest of your body. [...]