FabFit50s

As you age–unless you work at it–your shoulders round forward, your chest caves in and your stomach protrudes. Not a pretty picture! But, worse, this position puts a lot of pressure on your back. As the years pass, gravity only assists in pulling your farther forward. You’ll look shorter and FEEL older and less energetic. This posture can also cause [...]

Most astute personal trainers learn that many if not most individuals are not immediately compliant. They may be ready to show up at a gym session they’ve paid for, but not to give up their fast food lunches or to carry out extra sessions on their own. The fact is, people usually go through several [...]

Your health point average. OK, I made up that term. It harkens back to years of tracking my GPA, my grade point average. In case you’ve forgotten, your GPA is calculated from all of your grades over your 4-year college (or high school) career. It’s a great concept if you don’t let yourself get caught [...]