FabFit50s

Who needs more stress? Not YOU. It’s fine if you want to shed 20 pounds…drop your total cholesterol below 200…get your blood sugar out of pre-diabetes territory…strengthen your bones…improve your posture…tone your legs or firm up the back of your upper arms. But what’s even better is if: you get moving you are happy that [...]

Any personal trainer, that is. Yeah, yeah. Some under-30 trainers are knowledgeable. And some over-30 trainers are lacking. It’s a generalization. I know. I’m counting on getting some flak from tweaking this little aphorism that was popular 40 years ago. But it is generally true, particularly if you’re a woman over the age of 50. [...]