FabFit50s

Cheat to build muscle–safely? Yep! It can work if you know HOW. Check out my latest piece, Cheaters Do Prosper, on page 80 of the spring 2011 issue of REPS!

The idea of “dieting” stinks. That is, knowingly restricting your intake of foods to a specific number of calories or to certain “sanctioned” foods. I’ve found, again and again, that such restriction only leads to revolt. And revolt leads, usually and regrettably, to feelings of failure and powerlessness. I have found it VERY helpful to [...]