FabFit50s

You may have noticed I haven’t written a post in a bit. My old computer died, but it took about a week to diagnose, then buy a new one and get it up and running. After that, I succumbed to my newfound luxury of not having to write 5 posts a week. And at the same [...]

More inspiration! Read how Becky Conti got her act together and knocked off more than 30 lbs to get in amazing shape! It’s on page 146!

Turns out that 30% of people who are overweight think they’re “normal.” That’s according to the results of a poll released September 2 by Harris Interactive and HealthDay. Most people who DID say they were overweight blamed a lack of exercise. Not that they ate too much. What’s more… 70% of obese people feel they [...]

I don’t know about you, but by age 5o, I had gotten weary of leaping into new “diet plans.” I’ve struggled with a few pounds I’d love to shake, but no matter what, couldn’t seem to lose them. I might diet like crazy for a couple months, have one weekend where I’d “indulge” a bit [...]

I have read soooo much “healthy lifestyle” advice, my buttons are pushed. I’d just like to clarify a few things. So much of the tips and advice and “must do’s” you read are contradictory.  Plus, so much of it can be overwhelming. Which can have a truly negative impact on YOU. Want to get healthier? Should be [...]